Weigh In record (no journal entry) for 30 January 2013
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1782 kcal
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Fat: 64.03g | Prot: 78.54g | Carb: 231.95g.
Breakfast: 1% Fat Milk, Strawberries, Life Cereal - Original, Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement, Cantaloupe Melons. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Salsa, Shortbread Cookie, Garbanzo Beans, Baby Carrots , Celery , D'Anjou Pears, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Olives, Tomato Ketchup, SC Sundried Tomato, Madras Lentils (Dal Makhani), Parmesan Cheese (Shredded), Hemp seed, Radishes, Baby Carrots, Broccoli, Romaine, Waffle Fries, Breaded boneless artichoke Parmesan raw stuffed chicken breast. more...
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2337 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Pedometer - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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