Weigh In record (no journal entry) for 18 September 2019
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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709 kcal
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Fat: 22.91g | Prot: 53.93g | Carb: 76.54g.
Breakfast: Trader Joe's Grilled Asparagus Spears, Egg White . Lunch: Spinach Salad, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 12.6 lb a week
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