kendrayk's Journal, 30 January 2013

isn't fasting and exercise supposed to help lose weight?

233.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 88.12g | Prot: 83.80g | Carb: 174.67g.   Lunch: Pulled Chicken, White Rice, Ham Sandwich. Dinner: Butter, Submarine Hoagie Roll. Snacks/Other: Swiss Cheese on Wheat Crackers, Mini Lorna Doone Shortbread Cookies, Roasted Salted Cashew Nuts. more...

2630 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...