Weigh In record (no journal entry) for 30 January 2013
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1028 kcal
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Fat: 22.36g | Prot: 53.62g | Carb: 149.86g.
Breakfast: Leikkele, Suklaamakeiset (Makeat), Klementiinit, Maitokahvi. Lunch: Rasvaton Maito, Kaura Puikula, Tomato Soup With Basil. Dinner: Leikkele, Ruisleipä Real. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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