wr7's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

218.4 lb Lost so far: 33.0 lb. Still to go: 48.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3807 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

wr7's weight history