Weigh In record (no journal entry) for 18 September 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1593 kcal
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Fat: 30.34g | Prot: 94.62g | Carb: 219.85g.
Breakfast: Framboises, Danone Skyr Nature, The Original Pb2 Powdered Peanut Butter, Naturela Oup Cacao, Lidl Fraises Surgelées, Oeuf, Alpro Lait d'amande Non Sucré, Blanc d'Oeuf, Bio Village Flocons D’Avoine. Lunch: Alpro Yaourt Nature à la Noix de Coco, Maille Moutarde de Dijon, Samia Pois Chiche, Potimarron, Florette Batavia, Saint Eloi Brocolis en Fleurettes, Monbio Pastagerm aux Pois Jaunes. Dinner: The Original Pb2 Powdered Peanut Butter, Pâturages Dessert Végétal Saveur Vanille, Pommes Delicieuses Dorées, Maille Moutarde de Dijon, Alpro Yaourt Nature à la Noix de Coco, Carottes, Soy Tofou Fumé, Courgette, Oignons, Poivrons Verts, Poivrons Rouges Doux, Poivrons Jaunes Doux, Maizena Maizena, Priméal Farine de Lupin, Gerblé Levure Diététique , Auchan Soja Cuisine, Soy Tofou Soyeux, Alpro Yaourt Nature à la Noix de Coco, Melbio Farine T80. Snacks/Other: Nat & Vie Fruité Soja Brassée Passion Framboise, Chabrior Coulis de Framboises, Myprotein Active Women Diet Blend, Courgette, Lidl Fruits Rouges Surgelés, Banane. more...
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losing 7.7 lb a week
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