No willpower's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1823 kcal Fat: 57.82g | Prot: 91.58g | Carb: 238.21g.   Breakfast: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat), Protein Meal Replacement Powder. Dinner: Chili, Cheddar Cheese, Italian Style Crusty Bread. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated), Almonds, Praeventia Cookies - Dark Chocolate 70% Cocoa, Clementines. more...
2184 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

stana2z recorded a Weigh In at 375.0 lb.
zhanti722 recorded a Weigh In at 261.0 lb.
NelusMaximus updated their Exercise Diary.
grand89 supported tweetycat's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
LightAir commented on their Journal Entry.
ieGod updated their Food Diary.