No willpower's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1823 kcal Fat: 57.82g | Prot: 91.58g | Carb: 238.21g.   Breakfast: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat), Protein Meal Replacement Powder. Dinner: Chili, Cheddar Cheese, Italian Style Crusty Bread. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated), Almonds, Praeventia Cookies - Dark Chocolate 70% Cocoa, Clementines. more...
2184 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 2.8 lb a week

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