Weigh In record (no journal entry) for 30 January 2013
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131.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1823 kcal
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Fat: 57.82g | Prot: 91.58g | Carb: 238.21g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder. Lunch: Protein Meal Replacement Powder, Milk (Nonfat). Dinner: Italian Style Crusty Bread, Cheddar Cheese, Chili. Snacks/Other: Clementines, Praeventia Cookies - Dark Chocolate 70% Cocoa, Almonds, Coffee (Espresso Brewed, Decaffeinated). more...
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2184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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