No willpower's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1823 kcal Fat: 57.82g | Prot: 91.58g | Carb: 238.21g.   Breakfast: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Protein Meal Replacement Powder, Milk (Nonfat). Dinner: Chili, Italian Style Crusty Bread, Cheddar Cheese. Snacks/Other: Almonds, Praeventia Cookies - Dark Chocolate 70% Cocoa, Clementines, Coffee (Espresso Brewed, Decaffeinated). more...
2184 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

JacksonRendleman recorded a Weigh In at 166.8 lb.
JJethro recorded a Weigh In at 176.1 lb.
Alxnyc90731 recorded a Weigh In at 186.8 lb.
bittiq recorded a Weigh In at 180.8 lb.
RES recorded a Weigh In at 186.2 lb.
scorekeeper2 recorded a Weigh In at 159.0 lb.
Liane1225 recorded a Weigh In at 149.4 lb.
Kreed13 recorded a Weigh In at 202.4 lb.