robert4's Journal, 17 August 2010

232.0 lb Lost so far: 96.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 31.68g | Prot: 39.28g | Carb: 69.64g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Deli Select Mesquite Smoked Turkey Breast, Sliced Low-moisture Part-skim Mozzarella Cheese, Granny Smith Apples, Whole Grain White Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers. more...

2586 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...