Weigh In record (no journal entry) for 18 September 2019
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2662 kcal
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Fat: 70.61g | Prot: 254.51g | Carb: 256.43g.
Breakfast: Grenade Carb Killa Jaffa Quake, Tesco Whole Milk. Lunch: Apples, Sainsbury's Savoy Cabbage, Tesco Semi-Skimmed Milk. Dinner: Tomatoes, Onions, Brussels Sprouts (Frozen), Asda Frozen Cauliflower, Tesco Large Flat Mushrooms, Red Cabbage, Broccoli, Green Cabbage. Snacks/Other: Graham's Skyr, Egg White, MyProtein Impact Diet Whey, Battle Oats Battle Bites Chocolate Caramel. more...
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gaining 2.2 lb a week
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