SimpleJP6891's Journal, 17 August 2010

182.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1840 kcal

Fat: 97.03g | Prot: 123.35g | Carb: 116.84g.   Lunch: GNC Total Lean, onion, Hot Italian Sausage. Dinner: 4 way sampler. Snacks/Other: fiber plus chewy bar. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...