StacyLewis's Journal, 30 January 2013

160.9 lb Lost so far: 7.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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551 kcal

Fat: 4.40g | Prot: 21.03g | Carb: 55.79g.   Breakfast: water, water, water. Lunch: shakeology, water, 2% milk. Snacks/Other: coke, whiskey. more...

2161 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...