Weigh In record (no journal entry) for 30 January 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1186 kcal
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Fat: 45.90g | Prot: 95.48g | Carb: 92.67g.
Breakfast: apple golden, fish paste, provita, boiled egg. Lunch: tartar sauce, shrimp. Dinner: chicken breast. Snacks/Other: Nutriday - Snax . more...
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gaining 0.0 lb a week
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