djpratt's Journal, 17 August 2010

268.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 38.64g | Prot: 82.62g | Carb: 247.04g.   Breakfast: Bananas, Western, Egg White & Cheese Muffin Melt. Lunch: sun chip, subway oven. Dinner: broc, pork chops. Snacks/Other: bananas, plum, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

3765 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...