Weigh In record (no journal entry) for 30 January 2013
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1804 kcal
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Fat: 27.50g | Prot: 195.26g | Carb: 195.35g.
Breakfast: Extra Large Eggs, Egg White, Strawberries, Bananas. Lunch: Broccoli, Sweet Red Peppers, Carrots, Chicken Breast (Skin Not Eaten). Dinner: arnold, brocol, Brown Rice, Steamed or Poached Haddock. more...
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4289 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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