Weigh In record (no journal entry) for 30 January 2013
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183.6 lb
Lost so far: 6.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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3215 kcal
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Fat: 145.50g | Prot: 118.00g | Carb: 342.00g.
Breakfast: steak eggwhite flatbread wrap, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Comfort Bakes Braised Beef Pot Roast. Dinner: Steak Sizzling Fajitas. Snacks/Other: Maple Butter Blondie, cookies & cream candybar. more...
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losing 5.6 lb a week
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