Weigh In record (no journal entry) for 18 September 2019
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163.1 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1573 kcal
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Fat: 112.35g | Prot: 135.13g | Carb: 3.28g.
Breakfast: REWE Bio Emmentaler, Violeum MCT-Öl, Ei. Lunch: Alpenmark Emmentaler, Ei. Dinner: Lidl Rinderminutensteak. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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losing 12.3 lb a week
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schamanin's weight history
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