Weigh In record (no journal entry) for 18 September 2019
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116.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1035 kcal
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Fat: 30.92g | Prot: 79.58g | Carb: 100.16g.
Breakfast: Senseo Dark Roast, Body & Fit Perfect Protein Pancakes, de Kleine Keuken Biologische Pindakaas, Canderel Zoetjes. Lunch: Milbona Jong Belegen Kaas 30+, Zwagerman Kipfilet Naturel, Jumbo Fijn Volkoren Brood. Dinner: Jumbo Basmati Rijst, Куриные Бедра (Кожа не Съедена), AH Biologisch Cherry Tomaten, Freshona Sperziebonen Gebroken. Snacks/Other: Magnum Mini White. more...
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losing 0.2 lb a week
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