EloiseS's Journal, 30 January 2013

127.0 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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233 kcal

Fat: 4.96g | Prot: 13.66g | Carb: 35.45g.   Lunch: Cooked Green Cabbage, Lima Beans, Dal Yellow, Lettuce Salad with Assorted Vegetables, Diet Coca-Cola (Can). more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 22 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...