Weigh In record (no journal entry) for 17 September 2019
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2800 kcal
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Fat: 114.14g | Prot: 93.15g | Carb: 353.09g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, Ball Park Hot Dog Bun, Water, Great Value Sugar Free Peach Drink Mix, Oscar Mayer Turkey Hot Dogs. Dinner: Barq's Root Beer (Can), Soft Serve Ice Cream, Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Cactus Bread (Small), Pizza Ranch Cheese Pizza, Pizza Ranch Broasted Chicken Leg, Pizza Ranch Chicken Bacon Ranch Pizza, Pizza Ranch Garlic cheese pizza, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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2306 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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