Weigh In record (no journal entry) for 17 September 2019
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142.1 lb
Lost so far: 18.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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5856 kcal
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Fat: 243.78g | Prot: 171.04g | Carb: 762.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Sliced Mild Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Chicken Breast, Noodles, Ragu Cheesy Classic Alfredo Pasta Sauce. Snacks/Other: Kraft Macaroni & Cheese - Spirals, Oreo Chocolate Sandwich Cookies, Great Value Chocolate Ice Cream, Frigo Natural String Cheese Part Skim, Keebler Club Crackers Original, Kind Healthy Grains Vanilla Blueberry. more...
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1870 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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