Weigh In record (no journal entry) for 30 January 2013
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1374 kcal
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Fat: 277.16g | Prot: 106.93g | Carb: 484.86g.
Breakfast: Cereais Frutos Vermelhos, Leite Magro, Cereais de Aveia (Instantâneo, Seco e Enriquecido). Lunch: azeite, pão, couves, frango assado. Dinner: mel, leite, iogurte grego. Snacks/Other: cha, Maçãs, maçã. more...
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1603 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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Isabel Ferreira's weight history
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