Weigh In record (no journal entry) for 30 January 2013
Diet Calendar Entries for 30 January 2013:
|
2640 kcal
|
Fat: 79.97g | Prot: 123.95g | Carb: 283.64g.
Breakfast: Provolone, Pane Italiano, Fette Biscottate Dorate, Caffè Espresso, Zucchero, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte. Lunch: Polpettone, Polpette con il Sugo, Sugo senza Carne, Spaghetti, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Caffè Espresso, Zucchero, Pane Italiano, Coca-Cola. Dinner: Provolone, Salame Light, Coca-Cola, Tonno in Olio (in Scatola), Pane Italiano. Snacks/Other: Ghiacciolo, Miele, Barretta Power Sport. more...
|
|
1851 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 39 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drowssap00's weight history
|