Weigh In record (no journal entry) for 17 August 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2912 kcal
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Fat: 135.40g | Prot: 110.55g | Carb: 315.22g.
Breakfast: fortune cookie, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: tomato salsa, chips, mexican rice, taco. Dinner: choclate mint, Spaghetti & Italian Sausage (Lunch), Garden-fresh Salad with Dressing, olive garden. Snacks/Other: Mountain Dew (12 fl oz), olives, martini. more...
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3751 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running - 9/mph - 18 minutes, Desk Work - 6 hours, Driving - 3 hours, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 7 hours and 2 minutes, Sleeping - 5 hours, Conditioning exercise (health club) - 30 minutes. more...
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steady weight
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chriscarroll40's weight history
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