clemonssc's Journal, 17 September 2019

The start of another roller coaster ride! Hang On!

190.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1310 kcal

Fat: 47.98g | Prot: 28.00g | Carb: 204.36g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Fruit Smoothie Drink, Raw Vegetable, Sabra Roasted Red Pepper Hummus. Dinner: Meatless Stuffed Pepper with Rice. more...

2923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...