Weigh In record (no journal entry) for 30 January 2013
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1782 kcal
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Fat: 113.04g | Prot: 76.48g | Carb: 126.63g.
Breakfast: Manzanas Fuji. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Pistachos Tostados en Seco (Salados), Chorizo, Naranjas, Espinacas Cocidas (Frescas). more...
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2761 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 9.3 lb a week
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