Don_Jorgito's Journal, 31 January 2013

197.1 lb Lost so far: 3.5 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 49.81g | Prot: 59.70g | Carb: 153.61g.   Breakfast: Manzanas Fuji. Lunch: Azúcar Sobres Individuales, Ravioles de Queso. Dinner: Croquetas de Jamón, Pan Blanco, Tortilla de Patatas. more...

2774 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...