Weigh In record (no journal entry) for 17 September 2019
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223.5 lb
Lost so far: 54.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1138 kcal
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Fat: 59.57g | Prot: 52.82g | Carb: 105.86g.
Breakfast: Reynaldo's Vegetarian Soy Chorizo, Cactus, Publix Scrambled Eggs. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Vegetable Soup (Home Recipe). Snacks/Other: Simply Nature Freeze Dried Apples. more...
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losing 0.8 lb a week
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