Sery Volk's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

213.0 lb Lost so far: 5.3 lb. Still to go: 32.2 lb. Diet followed poorly.

Diet Calendar Entries for 30 January 2013:

1735 kcal

Fat: 85.19g | Prot: 139.09g | Carb: 121.14g. Breakfast: Творог 1,8%. Lunch: клетчатка, Сок Апельсиновый 100%, Яблоко, Мандарин. Dinner: Сыр Российский, утка. Snacks/Other: сырники. more...

3165 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Sery Volk's Journal, 30 January 2013

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