tybihan's Journal, 17 August 2010

155.0 lb Lost so far: 2.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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958 kcal

Fat: 18.03g | Prot: 30.25g | Carb: 174.48g.   Breakfast: orange juice, banana, kiwi. Lunch: slimfast. Dinner: Potato & Leek Soup, Poppy Seed Bagel. more...

1960 kcal

Activities & Exercise: Pilates - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...