Weigh In record (no journal entry) for 17 September 2019
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153.0 lb
Lost so far: 14.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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819 kcal
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Fat: 38.72g | Prot: 58.26g | Carb: 66.61g.
Breakfast: Spence & Co Wild Smoked Salmon Pinwheels, Hard-Boiled Egg . Lunch: Gefilte Fish, Hershey's Milk Chocolate Kisses (1), Hidden Valley Fat Free Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Lean Cuisine Comfort Grilled Chicken Caesar, Wish-Bone Light Creamy Caesar Dressing, Sargento Mozzarella Cheese Stick, Hershey's Chocolate Kiss. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Nestle Dibs, Hershey's Chocolate Kiss, Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
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gaining 0.3 lb a week
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