Weigh In record (no journal entry) for 30 January 2013
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1279 kcal
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Fat: 41.54g | Prot: 72.62g | Carb: 157.93g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Gekochte Grüne Bohnen (Frischware), Putenbrust Fleisch, Brokkoli, Olivenöl, Panini. Snacks/Other: Milch Snack Honig, Nesquik. more...
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gaining 1.8 lb a week
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