Weigh In record (no journal entry) for 17 September 2019
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284.4 lb
Lost so far: 51.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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943 kcal
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Fat: 39.23g | Prot: 115.48g | Carb: 12.90g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Lettuce, Private Selection Carne Asada. more...
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gaining 12.6 lb a week
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