Weigh In record (no journal entry) for 17 September 2019
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126.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1364 kcal
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Fat: 54.26g | Prot: 66.65g | Carb: 159.84g.
Lunch: Icelandic Yogurt, Ritz Crackers - Fresh Stack, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Butter , Syrup, Potato Pancake, Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 1.4 lb a week
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