Jlynn84's Journal, 17 August 2010

162.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 50.41g | Prot: 57.96g | Carb: 123.00g.   Breakfast: kashi trail mix granola bar. Lunch: whipped cream cheese, triscuits, strawberries, broccoli cheese soup. Dinner: Sour Cream, Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: mentos. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...