Weigh In record (no journal entry) for 30 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1798 kcal
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Fat: 90.11g | Prot: 164.59g | Carb: 80.18g.
Breakfast: Kidneybohnen (Dose), Frischer Schinken, Butter, Ei. Lunch: Gummibärchen. Dinner: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Avocados, Tomaten, Gurke (mit Schale), Thunfisch in Wasser (Konserviert). Snacks/Other: Gekochtes Ei. more...
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losing 9.3 lb a week
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