Weigh In record (no journal entry) for 17 September 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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3671 kcal
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Fat: 255.88g | Prot: 164.60g | Carb: 307.79g.
Breakfast: Butter (Salted), Butter (Salted), Great Grains Bakery San Francisco Sourdough Bread, Cheddar Cheese, Fried Egg, America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Taco Cabana Steak Fajita Nachos - Queso (Regular), Taco Cabana Steak Fajita Nachos - Queso (Regular). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 8.4 lb a week
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