Weigh In record (no journal entry) for 17 September 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1958 kcal
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Fat: 84.56g | Prot: 80.47g | Carb: 229.26g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Kashi GOLEAN Peanut Butter Crunch, Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Amy's Spanish Rice & Red Bean Soup, Bell Peppers. Dinner: Boar's Head Beef Knockwurst, Cooked Sauerkraut. Snacks/Other: Fresh Thyme Homestyle Salsa, Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips, Clif Bar Clif Bar Sweet & Salty - Dark Chocolate Almond with Sea Salt, McDonald's Hash Brown. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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