Weigh In record (no journal entry) for 17 September 2019
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268.6 lb
Lost so far: 51.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1786 kcal
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Fat: 113.82g | Prot: 146.55g | Carb: 43.49g.
Breakfast: Hard-Boiled Egg. Lunch: Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Bob's Red Mill Almond Meal Flour, Tomatoes, Sweet Onions , Hormel Black Label Bacon Thick Slices, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Hard-Boiled Egg . more...
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steady weight
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ts1952's weight history
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