Shiniquiet's Journal, 17 September 2019

201.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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930 kcal

Fat: 38.21g | Prot: 64.33g | Carb: 116.30g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 Wheat Bread. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Mimis Cafe Ham, Cheese, Broccoli Omelette. more...

535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...