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I had to work to get enough Calories yesterday -- unfortunately Cookies brought me closer to my RDI! Why did I even bother? I should have had water instead!! I am thinking about dropping my RDI a bit, actually, as I am finding that having that extra room at the end of the day causes me to eat when I shouldn't, what I shouldn't, and when I don't need to!!
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1960 kcal
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Fat: 89.74g | Prot: 77.29g | Carb: 215.62g.
Breakfast: Bacon & E Bagel (Round Egg). Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Non-Hydrogenated Margarine, d'italiano bread, heinz beans, sausage roll. Snacks/Other: Oatmeal Cookies (with Raisins), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3796 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Hockey - 1 hour. more...
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steady weight
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