Weigh In record (no journal entry) for 30 January 2013
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135.4 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2252 kcal
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Fat: 189.33g | Prot: 113.02g | Carb: 15.93g.
Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: 85% Cacao Chocolate, Brie Cheese, tuna steak, mushroom, olive oil, garlic, green onion, Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%, Green Tea. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 7.7 lb a week
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