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248.2lbs
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245.5 lb
Lost so far: 42.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2115 kcal
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Fat: 107.36g | Prot: 140.70g | Carb: 157.44g.
Breakfast: Cracker Barrel Cheddar Jack Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate. Lunch: 14" Cheese Pizza (Thin Crust) , Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bush's Best Vegetarian Baked Beans, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Hershey's Milk Chocolate Bar, Tillamook Colby Jack Snack Portions. more...
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gaining 10.5 lb a week
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