Weigh In record (no journal entry) for 17 September 2019
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1740 kcal
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Fat: 80.31g | Prot: 114.10g | Carb: 142.16g.
Breakfast: Sun World Red Seedless Grapes, Strawberries , Al Fresco Roasted Garlic Chicken Sausage, Scrambled Egg (Liquid Mixture). Lunch: Wish-Bone Italian Salad Dressing, Zaxby's House Zalad with Grilled Chicken (No Bread). Dinner: Hamburger with 1/4 Lb Meat on Bun, Lay's Classic Potato Chips (28.3g). Snacks/Other: Watermelon , Pineapple, Fresh & Easy Cantaloupe Chunks. more...
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gaining 0.7 lb a week
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