Weigh In record (no journal entry) for 17 September 2019
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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652 kcal
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Fat: 30.12g | Prot: 46.72g | Carb: 50.68g.
Breakfast: Egg White . Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Grapes, Michigan Apples Gala Apples, Skippy Creamy Peanut Butter. more...
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losing 0.1 lb a week
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