schudoba's Journal, 17 August 2010

242.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 84.89g | Prot: 78.29g | Carb: 176.57g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Coffee, Fried Egg, Turkey Sausage. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Salami. Dinner: Chili with Beans (Canned) . Snacks/Other: Vanilla Ice Creams (Fat Free), Brownie, Chocolate Coated or Frosted Doughnuts. more...

3145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...