kris571's Journal, 13 February 2011

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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477 kcal

Fat: 21.14g | Prot: 17.05g | Carb: 67.00g.   Breakfast: Coffee (Brewed From Grounds), Creamy Peanut Butter, Concord Grape Jam, French Vanilla Coffee Creamer, 100% Whole Wheat Bread. more...

4298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Standing - 12 hours, Driving - 1 hour, Sleeping - 6 hours. more...