ast5454's Journal, 29 January 2013

235.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 21.42g | Prot: 40.58g | Carb: 284.95g.   Lunch: iced tea, white rice, chicken soup. Dinner: bread white, iced tea, fried egg, white rice. more...

2765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...