Weigh In record (no journal entry) for 27 January 2013
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2353 kcal
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Fat: 146.05g | Prot: 84.07g | Carb: 173.62g.
Breakfast: cauliflower, Cheese spread, Wheat crackers, Broccoli, Red pepper, Ranch Dip, celery. Lunch: Outback Steakhouse blooming onion, Broccoli, Outback Steakhouse cheeseburger. Dinner: Hershey syrup, Fat free milk. more...
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2018 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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