alan todd's Journal, 17 September 2019

288.4 lb Lost so far: 24.9 lb.    Still to go: 45.9 lb.    Diet followed 100%.

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798 kcal

Fat: 27.94g | Prot: 37.01g | Carb: 94.74g.   Breakfast: Brooklea Low Fat Cherry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

4477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...