JShirkPhoto's Journal, 29 January 2013

137.0 lb Lost so far: 44.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 40.00g | Prot: 118.78g | Carb: 171.61g.   Breakfast: Greek Yogurt, Turkey Bacon. Lunch: Turkey Breast Meat, Strawberries. Dinner: 2% Milk American Cheese Singles, Cauliflower, Strawberries, Turkey Breast Meat. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Chocolate Vanilla Swirl Frozen Yogurt, Apples. more...

2964 kcal

Activities & Exercise: Housework - 1 hour, Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours. more...